Sometimes at the age of early 30s, you get fine lines and wrinkles on forehead or cheeks and sometimes at the age of 55, your age is a secret because of the flawless and glowing skin. It all depends on what you feed to your skin, what is your lifestyle, how much you take care of your skin, etc.
These days because of the stress, pollution, unhealthy diet, lack of exercise, etc fine lines and wrinkles at an early age is a common problem. Therefore, in this article, we are going to discuss how to reduce wrinkles and fine lines just by bringing small changes in your lifestyle. So let us get started.
How To Reduce Wrinkles And Fine Lines?
Avoid more exposure to the sun and wear sunscreen
There have been many types of research conducted about the effects of the sun on the skin and it has been found that sun exposure is more harmful than the hereditary effects in terms of wrinkles and fine lines on the skin. People who spend less time in direct sun faceless issue of fine lines. It is suggested to wear sunscreen when you go outside. It protects the skin from the harmful rays of the sun which can even cause skin cancer and also protects the skin from the early aging and appearance of fine lines.
It is the next most important reason behind early age wrinkles and fine lines. Due to smoking, the amount of free radicals is increased in the body. These are highly reactive molecules which get reacted with the proteins and other molecules of the cells. This leads to cell damage due to which the formation of the new cells also affects. This causes the appearance of fine lines and wrinkles at an early age due to the breakdown of the elastin and collagen which are important components of the skin. Therefore, it is advisable to quit smoking.
For how to reduce wrinkles, sleep also plays an important role. When you do not get enough sleep, your body starts secreting more cortisol which is responsible for the cell damage. This leads to the breakdown of the elastin and collagen which cause wrinkles. While taking enough sleep, your body secretes human growth hormone which is known as HGH. This hormone helps in keeping the skin thicker and less likely to get wrinkles.
Eat more fruits and vegetables
Fruits and vegetables of different colors are rich in antioxidants that protect the skin from free radicals. You should eat more fish, mainly salmon. Reduce the intake of coffee, tea, and white sugar which are harmful to the skin. Add more nuts and seeds, fresh fruits and vegetables, dairy products, etc to your daily diet.
This is how to reduce wrinkles and fine lines by adopting a healthy lifestyle and eating habits.