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How to reduce back pain with the help of some natural remedies?

How to reduce back pain with the help of some natural remedies?

The intensity of back pain varies from person to person. It depends on their daily activities, lifestyle and also the diet that they follow. Back pain treatment includes medications, exercises like yoga, massage therapies and in severe cases, maybe a surgery too. There are recommendations for both acute as well as chronic cases.

People who are suffering from back pain on daily basis must consult a doctor as soon as possible. Some doctors advise to follow the natural path in order to cure the pain while some asks the patient to follow the scientific as well as medication path. Both sides can deliver promising results.

Certain remedies can cause little discomfort initially but at the end everything is going to be fine. These remedies can offer relief from back pain from mild to moderate discomfort especially when you have decided to go for a comprehensive treatment. This article will focus on certain natural ways that have been proven extremely effective in gaining relief from back pain.


Exercises and certain workout styles is one of the most effective natural therapies for persistent back pain. It helps in focusing on improving your body functioning and also reduces the pain. It is important that you take proper guidance from a physiotherapist in order to follow this treatment for your back pain. Sometimes, the back pain can be caused due to the tightening of the muscles. So, you can stretch it out slowly and steadily which can loosen your muscles and this can be practiced daily. You will feel good once you do it regularly.


Many studies and researches have claimed that acupuncture is an effective therapy for chronic back pain. It is suitable for both chronic as well as acute back pain. The acupuncture needles must be inserted along the areas where you are feeling the pain. This method can be followed three times every week once you start. There are some insurance plans which even pay for your acupuncture expenses.


A massage is always good. This therapy is effective for all types of body pain especially the pain that you suffer on your back. To be very honest, there is no need to spend loads of money by getting a professional masseur for a massage therapy session. You can do it at your home itself. You can get some fine balls like tennis balls maybe and ask your family member to rub it on your sore areas. This will heal your back pain naturally and will give you relief for a long time.

Take Rest

This is very much needed! Even if you try various therapies for your back pain but you are not taking proper rest, then it can only lead to severe results. Everything that you do and perform as part of your daily tasks, requires your back too. So, it is impossible to do anything without your back. The best option would be to take a short break from all your plans and activities for few days and lie down on your bed with a couple of pillows under your knees. You can even give a short break to your neck too.

Proper Diet

All the pains in your body can vanish away with proper food and vitamins. For reducing your intense back pain, start taking Vitamin B. It will also help in boosting your immune system and heal you from wounds and other illnesses. You can also add omega-3 fatty acids to your diet. They possess inflammatory properties which can reduce inflammation that leads to pain. Foods like legumes, avocados, potatoes and bananas are rich in Vitamin B. Start having them today!


Hi, this is Vyasa. I have experience in working in quite a lot of industries and over the years whatever experience I have gained, I share it here. I hope that you would enjoy your time reading all the contents that are being shared by me here. Have a pleasant time here.

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